The famous American Personal Trainer; Tony Little, points out that there are 10 important steps to Losing Weight The Right Way:-
- Choose lean protein sources
- Minimize consumption of high glycemic carbohydrates
- When eating carbohydrates, eat them with proteins.
- Eat high fiber foods
- Water, water, WATER, drink lots of water
- Try to keep your daily food at 40% protein, 40% carbohydrate and 20% fat.
- Eat 4 – 6 small meal a day.
- The portion size of everything you eat should be about the size of your fist.
- When you are eating out, have your food cooked the right way!
- Exercise: Cardio at least 20 – 30 minutes, and Tony Little recommends using Rock ’n Roll Stepper!
If you want more details on the eating plan and the exercise machine that goes well with the diet plan, grab a unit of Rock ’n Roll Stepper now at your nearest Quantum Showcase and you will join Tony Little on the 21 days to Fat Burning programme.
What is so special about this American Personal Trainer, who is also being featured in the Fitness Hall of Fame?
For those of you who are not familiar with "America's Personal Trainer"™, Mr. Tony Little, you are about to discover the incredible power of change. For those of you that do know him, you know how truly POWERFUL his story is. Tony is the textbook definition of "Adversity to Victory". Tony has succeeded against all odds, and with strong convictions and a deep caring attitude for people he has brought physical fitness into mainstream America in a way that has enhanced the physical appearance, personal stamina and emotional outlook of his trainees.
In 1983 Tony was already an acclaimed Junior National Bodybuilding Champion, and ready for the big time. He was training for The Mr. America Bodybuilding Championship, the biggest competition of his life, which he was sure he would win. Then tragedy struck, a near-fatal car accident left him physically destroyed and emotionally crushed. Six months before the competition, Tony was blind-sided by a school bus. He had suffered numerous lacerations to his body and face. He also suffered two herniated discs, a cracked vertebra, and a dislocated knee, not to mention the massive amount of soreness that he felt throughout his entire body from the devastating impact. Even though his body had been shattered, he still competed in the event and finished in an amazing fifth place. Months following the accident and the competition, he slowly regressed into a depression which resulted in the slow death of the goals he had set earlier in life.
Later he came into realization and began to pick up the pieces of his life. That began with getting healthy, physically fit, and self-confident. Having spent many days watching various celebrities working out, promoting their gimmicks, diet fads and celebrity fitness videos, he was well versed on what America was being told about fitness, and he didn't like it. As a Certified Personal Trainer, Physical Fitness Specialist and former National Bodybuilding Champion, he knew there was much more to getting into shape than aerobic exercise. One of the important decisions that he has made after that was develop Rock 'n Roll Stepper and the Diet Eating Plan, that program has helped so many people to gain their health back. When you start to use Rock’ n Roll, it is very unlikely that you will stop using it as it is so much fun and so easy to use, yet it’s effective. And you don’t have to do this on you own and will have lots of fun in a group as well!
Tony Little’s devotion to helping others combined with his dynamic personality,his energy levels beyond reality and personal before and after stories have made Tony a favorite among the public and the media as he continues to capture the attention of audiences worldwide. He has appeared on everything from late night and daytime talk shows such as The Tonight Show with Jay Leno and Ricki Lake to prominent news broadcasts including CNN and ABC World News Tonight among others. Tony has also been featured in such reputable print media as the Wall Street Journal, USA Today, The Los Angeles Times, The New York Times as well as 100s of health, fitness, general interest and celebrity publications.
Tony also knew that physical strength and mental fortitude was the other half of the equation. That was one of the main reasons why he developed Rock 'n Roll Stepper, a motivational non-impact resistance exercise technique that would reshape, redesign and re-strengthen the body with minimal joint stress. Tony strongly recommends his trainees to use Rock and Roll Stepper. It’s fun to use and effective to achieve result.
The Rock 'n Roll Stepper will give you core strength conditioning, balance training and muscle toning. It has a unique side to side rocking motion, virtually no impact and produces quicker results. It is very effective for toning your hips, buttocks and thighs.
“It’s a great product, I have been working out with Rock n Roll Stepper 10 minutes a day for 5 days in a week, I’m also using the Slim Down Eating Guide Manual provided when I purchased the machine. After a month, I have lost 5 kg! Rock n Roll is easy to use. I used to have joint pain and backache, my doctor advised me not to jog especially on hard ground but with Rock n’ Roll, I do not have to worry about the impact on my back and joints anymore!” Janice, age 48 Designer
Rock n’ Roll Stepper is compact and lightweight; it is suitable for men and women of all ages. Rock n’ Roll Stepper is being developed specifically for fat loss and increased muscle tone in the buttocks and thighs. There are different levels of exercise provided from beginner to advanced users. In fact, family members can have fun doing exercise together with fun exercises such as "Tush Push", "Squat Squeeze", "Hug Me", "Bicep Boogie" and more!
Besides the exercise machine, Rock ’n Roll also comes with a built in fit track computer, Body Fat Burning Cardio Workout DVD, Slim Down Eating Guide Manual, Upper Body Resistance Band and a floor mat, You would never find such great package offer at only RM298.00 anywhere else with Tony as your Personal Trainer guiding you to 21 days of Fat Burning! Visit your nearest Quantum Showcase to have a free trial on this fun machine now!
Quantum Showcase also having other exercise machines based on the main focus concept of Tony Little, they are being designed to help you to achieve best exercise effects with the minimal join stress such as Rock’ n Roll Stepper so come have trial on Time Works FX , Fit’ n Fold Strider and more.
Visit one of the Quantum Showcases today. If you need to check out where they are located, log onto http://www.quantumshowcase.com.my/ or find out now by calling 03-4260 3852 (Kuala Lumpur), 06-2312699 (Melaka), 04-2264 809 (Penang), 09-7471828 (Kelantan), 05-5483 030 (Ipoh), 07-2353 030 (Johor).
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